8 Healthy Spices and Herbs

We seem to always be battling between eating what is healthy and good for our body and what tastes great to us. Well the battle is over because below are 8 of the healthiest spices and herbs that won’t have you worrying about sodium and cholesterol levels while adding great flavor to your foods! These …

7 Foods to Help You Lose Weight

We are five months into the new year and I wonder how many people have actually kept their resolution to lose weight? If you are one of those people who had every intention of going to the gym everyday or cutting out certain food items but have just not kept up with it, here are …

Top 5 Acne Treatment Mistakes

  As we get older, additional health issues occur—most of which we do not become fond of. One common issue is acne. When you’re in your teens, you expect to go through the terrible acne phase and then grow out of it at some point—before you reach adulthood—however, that’s not always the case. I am …

3 Most Difficult Patient Types and How to Handle Them

  Given the bad or frustrating news patients may receive in the hospital, patients can be violent, draining, and overwhelming. If nurses don’t set emotional boundaries and deal with patients in proactive ways, they’ll find it difficult to maintain their stamina. Here are some of the most difficult types of patients to handle and tips …

Super Foods from Ancient Time

Chia seeds According to researches, ancient Mexicans domesticated chia seeds in 2600 B.C. Ancient Mexican civilizations used chia seeds in daily nutrition due to their tremendous nutritional and health benefits. Archeologists found that the Aztec warriors called these seeds “running seeds”, and that they survived only because chia seeds and water. Mayas, on the other …

Sleep Enough?

Who gets a good night’s sleep anyway? When that new baby comes home, mommies (and daddies too) may as well forget about getting adequate sleep for many many years to come. Children and teens never want to go to bed early but still have to get up early for school. Getting to work on time …

Decide to pay the price in advance

H.L. Hunt was a self-made billionaire and founder of Hunt Oil who went from being a dirt poor cotton farmer in Arkansas to the inspiration for the TV series “Dallas.”  In the later years of his life he was interviewed and asked what advice he would give to people who wanted to be successful.  He …

“B” is for Balance

Balance of your nutrition in accordance with your fitness and activity level is crucial. Exercising endlessly and not achieving desired results is probably because your not fueling your body properly. An adequate balance of Protein, Carbohydrates, and Fat is critical to ANY fitness routine. These 3 sources are what your body converts into energy in …