Category «Diet Foods»

8 Healthy Spices and Herbs

We seem to always be battling between eating what is healthy and good for our body and what tastes great to us. Well the battle is over because below are 8 of the healthiest spices and herbs that won’t have you worrying about sodium and cholesterol levels while adding great flavor to your foods! These …

7 Foods to Help You Lose Weight

We are five months into the new year and I wonder how many people have actually kept their resolution to lose weight? If you are one of those people who had every intention of going to the gym everyday or cutting out certain food items but have just not kept up with it, here are …

Super Foods from Ancient Time

Chia seeds According to researches, ancient Mexicans domesticated chia seeds in 2600 B.C. Ancient Mexican civilizations used chia seeds in daily nutrition due to their tremendous nutritional and health benefits. Archeologists found that the Aztec warriors called these seeds “running seeds”, and that they survived only because chia seeds and water. Mayas, on the other …