Category «Exercise»

Organized Variety

A few weeks ago Pavel came to Phoenix to give a weekend workshop on programming for strength. For those of you who don’t know; Pavel Tsatsouline is a former Russian Special Forces physical training instructor, he single handedly made kettlebells a popular training tool and he’s crazy smart when it comes to getting people strong. He’s …

Breaking Down The Double Kettlebell Front Squat

If you read Why We Don’t Back Squat, you may be under the impression that no one in our program squats with two feet on the ground – that’s not true. While we removed back squats from our program because of a number of reasons (read the article) I still think that bilateral squatting is …